Introduction

If you are starting the gym and are confused about which exercises to do, this full-body workout plan is for you. It is simple, effective, and great for both muscle gain and fat loss.

1. Warm-Up (5–10 Minutes)
It is important to warm up your body before starting your workout.
✔ Jumping Jacks – 2 Minutes
✔ Arm Rotations – 30 Seconds
✔ Light Running – 3 Minutes
✔ Body Stretching – 2 Minutes
A proper warm-up helps reduce the risk of injury.

2. Full Body Gym Workout Plan
Chest Workout
Push-Ups – 3 Sets × 12 Reps
Bench Press – 3 Sets × 10 Reps
Dumbbell Fly – 3 Sets × 12 Reps
Back Workout
Lat Pulldown – 3 Sets × 12 Reps
Seated Row – 3 Sets × 10 Reps
Leg Workout
Squats – 4 Sets × 12 Reps
Leg Press – 3 Sets × 10 Reps
Lunges – 3 Sets × 12 Reps
Shoulder Workout
Shoulder Press – 3 Sets × 10 Reps
Lateral Raise – 3 Sets × 12 Reps
Biceps & Triceps
Bicep Curls – 3 Sets × 12 Reps
Tricep Pushdowns – 3 Sets × 12 Reps

3. Diet Tips for Muscle Gain
If you want to build muscle, your diet is just as important as your workout.
Eat: 🥚 Eggs
🍗 Chicken / Paneer
🥛 Milk
🍌 Bananas
🥜 Peanut Butter
🍚 Rice & Oats
Drink plenty of water throughout the day.

4. Common Mistakes Beginners Make
❌ Skipping Warm-Up
❌ Using Incorrect Exercise Form
❌ Poor Diet
❌ Not Getting Enough Rest
Avoid these mistakes for better results.
Conclusion
If you are a beginner, this full-body workout plan is an excellent way to start your fitness journey. Stay consistent, follow a proper diet, and work out regularly.

Start today and transform your body! 💪🔥